Google livre gratuit télécharger Good Moms Have

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. <em>What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that!</em> Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: <em>you CAN feel better!</em><br /><br />Author Karen Kleiman—coauthor of the seminal book <em>This Isn't What I Expected </em>and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. <em>Good Moms Have Scary Thoughts</em> is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and